Workout?

I want to start working out, but have no idea where to start.  Might as well go 300 mode!

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Root Canals Dangerous?

An interview with Dr George Meinig, D.D.S. Dr. Meinig brings a most curious perspective to an expose of the latent dangers of root canal therapy. As one of the original founders of the American Association of Endodontists (root canal specialists) … Continue reading

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35 affirmation for your life

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This … Continue reading

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Food facts

Didja Know? Here I come again with health factoids guaranteed to amaze, astound and perplex you. All solidly researched, but not what you typically read and hear about. 1. Didja know athletes die younger than couch potatoes? If you make … Continue reading

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FODMAP

Researchers from Australia have come up with a novel approach for IBS treatment, that of having patients follow a low FODMAP diet as a way to reduce IBS symptoms. They have coined the term FODMAPs to describe a collection of short-chain carbohydrates found in … Continue reading

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